Preparing the Backpack
Before putting on a backpack, we have a short preparation process. The things to consider during this process are as follows.
Correct Placement of Items
When placing your items in your backpack , you need to consider the weight distribution. If you are going to carry your bag all day, it is useful to place the heavier items closer to your back and in the middle of the bag. This lowers the center of gravity of the bag, increases balance and puts less pressure on your back. In this way, you will not experience waist and back pain during the day.
Regular Packing
Pack your items neatly. This will prevent unnecessary space inside your bag and reduce the overall weight of the bag. It will also make it easier for you to access your items.
Adjusting the Backpack
Now that we have prepared our bag, it is time to put it on. Since the steps here are very important in putting on the backpack, we recommend that you do not skip them.
Adjust the Shoulder Straps
Adjust the shoulder straps of your backpack, making sure that the bag fits snugly across your back and shoulders. The top of your bag should be at shoulder level. It is important that the straps are neither too tight nor too loose. Overly tight straps put too much pressure on your shoulders and back, while loose straps can cause the bag to move and cause balance problems.
Use a Chest Harness
If you have adjusted your shoulder straps, if your backpack has a chest strap, it is also useful to use it. The chest strap distributes the weight of the shoulder straps more evenly, putting less pressure on your chest and back. Adjust the height of the chest strap to make sure it is in the most comfortable position.
Use a Waist Belt
If you are using a backpack with a waist strap, use it to transfer the weight to your hips and waist. This will put less strain on your back and shoulders and provide more stability as you walk. Adjust the tightness of the waist strap to make sure it is in the most comfortable and supportive position.
How to Wear a Backpack Properly
One of the important factors to consider when wearing a backpack is the technique you use to lift the bag. This is especially important for your health.
Lifting Technique
When lifting your backpack, you need to use proper lifting technique. When lifting your bag off the ground, bend your legs and keep your back straight. Instead of slinging your bag over one shoulder, place your bag on your back using both shoulder straps.
Placement on the Shoulders
When placing your backpack on your shoulders, distribute the weight of the bag evenly by using both straps. Using a single shoulder strap can cause back pain and posture problems.
Things to Consider When Using a Backpack
Check Your Posture
When carrying your backpack, check your posture regularly. Keep your head up, shoulders back and back straight. This will help prevent back and shoulder pain.
Pay Attention to Weight Limit
Consider the weight of your backpack. In general, the total weight of your bag should not exceed 10% to 15% of your body weight. Excessive weight can lead to back and shoulder pain.
Change your bag
After long-term use, pay attention to the wear and tear of your backpack. Worn or worn backpacks can provide inadequate support and cause discomfort. Check your backpack regularly and replace if necessary.
